KAUGUSTIN

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So PROUD of myself!!!

Tuesday, October 30, 2012

SO....today I totally PUSHED myself on the treadmill. First off, I really didn't want to get on it at all today, I just wasn't feeling it. But I refused to let myself slack...I know my temptations are going to get the best of me tomorrow and the days following due to chocolate in the house! I got on and did my warm up. Usually I walk 3 minutes, run 17(sucking for air at this point!!!), walk 3, run 7, walk 3, run 7 and then cool down for 5 minutes. Today, I just wanted to get my mileage and calorie burn DONE! So I just kept telling myself "One more song Kelly, you can do it". It got so stinking hard towards the end, but I DID IT!!! I ran for over 3.1 miles without taking a break with waking!!!! For not wanting to even get on the treadmill to begin with, I FEEL AMAZING!!!!! There is something to be said about pushing yourself harder than you normally do and having the faith in yourself to know that you can do it...you can do ANYTHING you set your mind and heart to.

This is how my pants are going to fit me if I keep up at this rate!!! emoticon
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