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No sleep...AGAIN!

Tuesday, October 30, 2012

I wish I could turn my brain off at night. This is the second night in a row that I could not fall asleep. The night before last I went to bed at 9:30 and didn't actually fall asleep until around 11. Last night was worse...went to bed at my normal 9:30, the last time I looked at the clock it was 1am! I have tried reading, journaling...nothing helps. I have too many things on my mind and just can't shut it off. I really wanted to work out this morning but ended up missing my alarm when it first went off so didn't have time. Maybe tonight when I get home? We'll see how tired I am. Maybe working out would make me tired enough to fall asleep? I sure hope so!
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Member Comments About This Blog Post
    Have you cut down on your caffine? It helps a little. Sometimes nothing helps.
    2003 days ago
    I've had to get something from my doctor to tone down my anxiety just so I could stop the whirling mind at night. It just got too much for me. I hope you find rest soon. It's so important for our health. emoticon
    2003 days ago
    If it continue get help from a doctor, I've been doing the insomnia thing a long time.
    2003 days ago
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