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60 day juice fast: 5/60

Tuesday, October 30, 2012


Here are a few juice recipes I have collected over the last several months. I haven't tried a lot of these, this will be my goal over the coming weeks. I would like to be drinking a plethora of different fruits and veggies. This list isa great place to start.

8 medium carrots
3 Apples
Inch of Ginger

250 g (8 oz) Blueberries
125 g (4 oz) Grapefruit
250 g (8 oz) Apples
Cube fresh root ginger, roughly chopped

2 medium Beetroots
2 Carrots
1 Lemon
3 Apples
2 inches of root Ginger (peeled)

24 oz Pumpkin (deseeded and skinned)
3 Oranges
1 inch Root Ginger

1 pineapple
1/2 lemon
2 tablespoons runny honey
1 thumb sized piece of root ginger
1/2 pint filtered / distilled water (or 2 apples)

1 cucumber
2 Sticks of Celery
1 small to medium clove of Garlic
1 inch section of Root Ginger

2 carrots
2 apples
20 strawberries
3 carrots
2 apples
1″ginger

4 carrots
3 oranges

6 leaves kale
2 cups spinach
1/2 cucumber peeled
4 stalks celery
2 apples
1″ or more ginger

1 green apple
2 cups spinach
6-8 kale leaves
1/2 cucumber
4 celery stalks
1/2 lemon

1 apple
4 carrots
1 stalk celery
1/2 lemon peeled
1/4 cucumber peeled

5 small organic apples or equivalent
1/2 lemon peeled
1 inch fresh ginger peeled
2 cups fresh kale thick stems removed

Many of the following recipes are from a book called "Health Search and Rescue"
foodbeautiful.com/health
-search-rescue-book/


Digestion -
1/2 cucumber
1 green apple
1 stalk fennel with leaves
2 sprigs of mint
1/4-1/2 inch piece of ginger

Blood Builder (rich in iron) -
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water

Stomach Cleanser -
1 bunch Grapes
1 basket Strawberries
3 Apples
4 sprigs Fresh Mint
Water

Constipation Cure -
1 firm Papaya
1/4-inch slice Ginger Root
1 Pear
Water

Skin Cleanse -
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water

High Blood Pressure Reducer -
2 garlic cloves
1 handful parsley
1 cucumber
4 carrots with tops
2 stalks celery

another:
2 tomatoes
2 apples
1 clove of garlic
sprig of parsley

Potassium Juice -
3 carrots
3 stalks celery
½ bunch spinach
½ bunch parsley

Fertility -
3 hard pears
1 cantaloupe
1 sweet potato

Aches and Pains -
1 lemon
1 orange
3 hard pears
3 apples

Brain Stimulator -
1 oranges
1 hard pears
1 yam
1 grapefruit
1 apple

Cancer Killer -
1 beet
1 carrot
1 celery stick
1/2 potato
1 radish

Bladder -
2 apples
1 1/4 cups of cranberries

Kidney -
3 celery stalks
2 tomatoes
1 lemon, peeled
2 carrots
Water

Green Machine
1 / 2 bunch of spinach
1 large handful parsley
2 stalks celery
1 apple
4 carrots

The Real v8 Juice
2 tomatoes
2 stalks celery
1 clove garlic
1 / 4 yellow onion
2 handfuls parsley or cilantro

Ginger With Greens
1 / 2 cucumber
1 / 2 bunch of spinach
2 stalks celery
1” slice of fresh ginger
1 apple

Color Me A Rainbow
1 / 2 beet
1 apple
2 stalks celery
3 carrots
1 handful parsley
2 cups red cabbage

Carrot Lemon Juice
4 carrots
3 stalks celery
1 / 2 lemon
1 apple
1 / 2 bunch of spinach

Sweet As Ever
1 apple
5 carrots
3 stalks celery
1 orange, peeled

A Full Salad
1 tomato
6 romaine lettuce leaves
2 stalks celery
2 carrots
2 handfuls spinach
1 / 4 onion
1 clove garlic

Broccoli & Carrot
1-2 broccoli spears
3 carrots
1 grapefruit, without peel
1 apple
1 handful parsley
3 stalks celery

Tummy Tonic
1 / 4 inch slice of ginger
1 / 2 cup peppermint or spearmint leaves
1 / 2 pineapple with skin

Oh So Green
4 stalks celery
1 / 2 cucumber
1 handful of spinach
1 handful of parsley
1 apple

Beet Sweet
1 / 2 beet, with top
1 apple
2 stalks celery

Clean As A Whistle
4 carrots
1 / 2 head spinach
1 handful parsley
1 / 2 onion
1 clove garlic
1 apple

Purple Delight
1 / 2 head red cabbage
3 carrots
1 / 2 lime
2 stalks celery

Body Cooler
1 tomato or apple
1 cucumber
3 stalks celery
1 / 2 cup peppermint (optional)

Fruits For Immune Power
Zest from 1/8 of the orange
1 orange, peeled
1 / 2 pineapple with skin
1 / 2 cup strawberries
1 banana, peeled
Juice the first 4 ingredients. Then blend the juice and banana until liquefied.

Mexicali Juice
1 jicama
4 carrots
1 apple
2 stalks celery

Fruit Potassium Punch
1 peach, pitted
1 / 2 papaya
2 oranges, peeled
1 banana
Juice first 3 ingredients, then blend juice and banana until liquefied.

Kidney Tonic
Zest of 1/4 lemon
1 / 2 lemon
20 grapes
1 cup cranberries
2 apples

Immuno-power
1 cup Jerusalem artichoke
2 carrots
1 handful of parsley
2 cloves garlic
1 / 4 inch slice ginger
1 apple

Fennel Tummy Tonic
1 handful peppermint or spearmint
1 rib of fennel
2 apples

Melon Aid
1 / 2 cantaloupe
Zest from 1/4 lemon
1 / 2 lemon
1 apple
1 kiwi
You can substitute any melon of choice.

Liver Tonic
6 dandelion leaves
1 / 2 beet with top
1 apple
3 carrots

Gallbladder Tonic
1 / 4 head of cabbage
1 apple
2 oz. Pure aloe vera gel
1 banana
Note: Juice first 2 items, the use a blender to mix the veggie juice, aloe vera gel, and banana.

veggie Potassium
1 handful parsley
3 carrots
3 stalks celery
1 handful spinach
1 tomato

Ginger Ale
1 lemon wedge with peel
1 / 4 inch of ginger, pressed
1 green apple
5 oz. ginger ale (Ginger People™)
Juice first 3 ingredients and add the ginger ale.

Ginger-Pineapple
1 / 2 pineapple
1 / 4 inch of ginger
1 cup parsley or wheatgrass
5 radishes
1 pear
1 apple
1 / 2 beet
1 / 2 parsnip
1 / 2 lemon

Skin Tonic
1 apple
1 / 4 head of cabbage
2 stalks celery
1 handful parsley

Cleansing Cocktail
1 apple
4 carrots
1 / 2 beet
2 stalks celery

Beautiful Skin
1 pear
2 celery stocks
1 / 4 cup red cabbage
2 carrots
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Member Comments About This Blog Post
  • LIZARDTHEWIZARD
    Oh wow! This is amazing! Thank you so much for taking the time to post these! Consider this page bookmarked. Haha!
    emoticon
    2062 days ago

    Comment edited on: 10/31/2012 1:14:45 PM
  • HOPEFULHIPPO
    oooooh thank you for this! Can't wait to try these, especially the "high bp" ones... emoticon
    2063 days ago
  • SWEETLIPS
    This is a wonderful list - I especially love ginger in many of juices and also cilantro!

    Will be keeping an eye on you.
    2063 days ago
  • FITSMALLCLOTHES
    Great choices. Isn't the variety and abundance amazing?
    Back to great natural tastes!
    emoticon emoticon
    2063 days ago
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