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60 day juice fast: 5/60

Tuesday, October 30, 2012


Here are a few juice recipes I have collected over the last several months. I haven't tried a lot of these, this will be my goal over the coming weeks. I would like to be drinking a plethora of different fruits and veggies. This list isa great place to start.

8 medium carrots
3 Apples
Inch of Ginger

250 g (8 oz) Blueberries
125 g (4 oz) Grapefruit
250 g (8 oz) Apples
Cube fresh root ginger, roughly chopped

2 medium Beetroots
2 Carrots
1 Lemon
3 Apples
2 inches of root Ginger (peeled)

24 oz Pumpkin (deseeded and skinned)
3 Oranges
1 inch Root Ginger

1 pineapple
1/2 lemon
2 tablespoons runny honey
1 thumb sized piece of root ginger
1/2 pint filtered / distilled water (or 2 apples)

1 cucumber
2 Sticks of Celery
1 small to medium clove of Garlic
1 inch section of Root Ginger

2 carrots
2 apples
20 strawberries
3 carrots
2 apples
1″ginger

4 carrots
3 oranges

6 leaves kale
2 cups spinach
1/2 cucumber peeled
4 stalks celery
2 apples
1″ or more ginger

1 green apple
2 cups spinach
6-8 kale leaves
1/2 cucumber
4 celery stalks
1/2 lemon

1 apple
4 carrots
1 stalk celery
1/2 lemon peeled
1/4 cucumber peeled

5 small organic apples or equivalent
1/2 lemon peeled
1 inch fresh ginger peeled
2 cups fresh kale thick stems removed

Many of the following recipes are from a book called "Health Search and Rescue"
foodbeautiful.com/health
-search-rescue-book/


Digestion -
1/2 cucumber
1 green apple
1 stalk fennel with leaves
2 sprigs of mint
1/4-1/2 inch piece of ginger

Blood Builder (rich in iron) -
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water

Stomach Cleanser -
1 bunch Grapes
1 basket Strawberries
3 Apples
4 sprigs Fresh Mint
Water

Constipation Cure -
1 firm Papaya
1/4-inch slice Ginger Root
1 Pear
Water

Skin Cleanse -
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water

High Blood Pressure Reducer -
2 garlic cloves
1 handful parsley
1 cucumber
4 carrots with tops
2 stalks celery

another:
2 tomatoes
2 apples
1 clove of garlic
sprig of parsley

Potassium Juice -
3 carrots
3 stalks celery
½ bunch spinach
½ bunch parsley

Fertility -
3 hard pears
1 cantaloupe
1 sweet potato

Aches and Pains -
1 lemon
1 orange
3 hard pears
3 apples

Brain Stimulator -
1 oranges
1 hard pears
1 yam
1 grapefruit
1 apple

Cancer Killer -
1 beet
1 carrot
1 celery stick
1/2 potato
1 radish

Bladder -
2 apples
1 1/4 cups of cranberries

Kidney -
3 celery stalks
2 tomatoes
1 lemon, peeled
2 carrots
Water

Green Machine
1 / 2 bunch of spinach
1 large handful parsley
2 stalks celery
1 apple
4 carrots

The Real v8 Juice
2 tomatoes
2 stalks celery
1 clove garlic
1 / 4 yellow onion
2 handfuls parsley or cilantro

Ginger With Greens
1 / 2 cucumber
1 / 2 bunch of spinach
2 stalks celery
1” slice of fresh ginger
1 apple

Color Me A Rainbow
1 / 2 beet
1 apple
2 stalks celery
3 carrots
1 handful parsley
2 cups red cabbage

Carrot Lemon Juice
4 carrots
3 stalks celery
1 / 2 lemon
1 apple
1 / 2 bunch of spinach

Sweet As Ever
1 apple
5 carrots
3 stalks celery
1 orange, peeled

A Full Salad
1 tomato
6 romaine lettuce leaves
2 stalks celery
2 carrots
2 handfuls spinach
1 / 4 onion
1 clove garlic

Broccoli & Carrot
1-2 broccoli spears
3 carrots
1 grapefruit, without peel
1 apple
1 handful parsley
3 stalks celery

Tummy Tonic
1 / 4 inch slice of ginger
1 / 2 cup peppermint or spearmint leaves
1 / 2 pineapple with skin

Oh So Green
4 stalks celery
1 / 2 cucumber
1 handful of spinach
1 handful of parsley
1 apple

Beet Sweet
1 / 2 beet, with top
1 apple
2 stalks celery

Clean As A Whistle
4 carrots
1 / 2 head spinach
1 handful parsley
1 / 2 onion
1 clove garlic
1 apple

Purple Delight
1 / 2 head red cabbage
3 carrots
1 / 2 lime
2 stalks celery

Body Cooler
1 tomato or apple
1 cucumber
3 stalks celery
1 / 2 cup peppermint (optional)

Fruits For Immune Power
Zest from 1/8 of the orange
1 orange, peeled
1 / 2 pineapple with skin
1 / 2 cup strawberries
1 banana, peeled
Juice the first 4 ingredients. Then blend the juice and banana until liquefied.

Mexicali Juice
1 jicama
4 carrots
1 apple
2 stalks celery

Fruit Potassium Punch
1 peach, pitted
1 / 2 papaya
2 oranges, peeled
1 banana
Juice first 3 ingredients, then blend juice and banana until liquefied.

Kidney Tonic
Zest of 1/4 lemon
1 / 2 lemon
20 grapes
1 cup cranberries
2 apples

Immuno-power
1 cup Jerusalem artichoke
2 carrots
1 handful of parsley
2 cloves garlic
1 / 4 inch slice ginger
1 apple

Fennel Tummy Tonic
1 handful peppermint or spearmint
1 rib of fennel
2 apples

Melon Aid
1 / 2 cantaloupe
Zest from 1/4 lemon
1 / 2 lemon
1 apple
1 kiwi
You can substitute any melon of choice.

Liver Tonic
6 dandelion leaves
1 / 2 beet with top
1 apple
3 carrots

Gallbladder Tonic
1 / 4 head of cabbage
1 apple
2 oz. Pure aloe vera gel
1 banana
Note: Juice first 2 items, the use a blender to mix the veggie juice, aloe vera gel, and banana.

veggie Potassium
1 handful parsley
3 carrots
3 stalks celery
1 handful spinach
1 tomato

Ginger Ale
1 lemon wedge with peel
1 / 4 inch of ginger, pressed
1 green apple
5 oz. ginger ale (Ginger People™)
Juice first 3 ingredients and add the ginger ale.

Ginger-Pineapple
1 / 2 pineapple
1 / 4 inch of ginger
1 cup parsley or wheatgrass
5 radishes
1 pear
1 apple
1 / 2 beet
1 / 2 parsnip
1 / 2 lemon

Skin Tonic
1 apple
1 / 4 head of cabbage
2 stalks celery
1 handful parsley

Cleansing Cocktail
1 apple
4 carrots
1 / 2 beet
2 stalks celery

Beautiful Skin
1 pear
2 celery stocks
1 / 4 cup red cabbage
2 carrots
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Member Comments About This Blog Post
  • no profile photo LIZARDTHEWIZARD
    Oh wow! This is amazing! Thank you so much for taking the time to post these! Consider this page bookmarked. Haha!
    emoticon
    2178 days ago

    Comment edited on: 10/31/2012 1:14:45 PM
  • HOPEFULHIPPO
    oooooh thank you for this! Can't wait to try these, especially the "high bp" ones... emoticon
    2179 days ago
  • SWEETLIPS
    This is a wonderful list - I especially love ginger in many of juices and also cilantro!

    Will be keeping an eye on you.
    2179 days ago
  • FITSMALLCLOTHES
    Great choices. Isn't the variety and abundance amazing?
    Back to great natural tastes!
    emoticon emoticon
    2179 days ago
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