60 day juice fast: 4/60
Monday, October 29, 2012
Fat-Burning, Metabolism-Boosting, Detox “Special Tea” Recipe: shine.yahoo.com/healthy-
1 mug hot water – adds to your 8 daily cups of water, fills you up and flushes you out
1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner
1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger
1-3 shakes Cayenne Pepper powder- natural fat-melter
I am sharing this detox tea I found on Pinterest.
I had a long day. A headache plagued me since I got out of bed this morning. I drank lots of water and took some Tylenol at lunch. By 3pm it was so bad I went to my favorite coffee shop and got my sugar free chai. And guess what… yup, I feel great now. Everything I needed to do all day I got done in the last 2 hours. /sigh Now I know what is the “problem.” And I hate to think about the “solution.” I feel great with all the juice and will be looking for more recipes to switch things up a bit. I will go to Sprouts tomorrow for more fruits and veggies. I am off to look up some juice recipes!