Lets give ourselves a pat on the back!!!!!

Monday, October 29, 2012

You know this journey is hard! Changing your emotional tie and thought patterns to food is difficult. Its a giant step just to try!!! I think everyone is too critical of themselves. Then consciously adding exercise as well as tracking food, well its alot.

So to everyone that is in the struggle and trying and not giving up - GOOD JOB! We are worth every second of this journey! If you falter just keep on keeping on, don't beat yourself up!!!! Congrats to all of us!!!! WE ROCK!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.