Reasons to be proud of me

Monday, October 29, 2012

emoticon Ate out twice in the past two weeks without going overboard
emoticon Dealing with a major stress/sorrow and handling my feelings in ways that don't rely on food
emoticon Have gone to the gym regularly enough that my heart rate on the cardio machine went from 150s to 130s with same routine
emoticon Binged once and then got right back on the wagon
emoticon In the past week my daughter has asked for cucumbers for breakfast, wanted to share my low fat cottage cheese this morning and has been requesting apples for dessert. I am a good role model.

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  • no profile photo CD13204501
    emoticon Great stuff! I especially liked the "binged once and got back on the wagon" thing, that's so very cool! Keep up the great work!
    3042 days ago
  • ELAYNE39
    Congrats! You are awesome!!!!
    3042 days ago
  • no profile photo CD13174975
    emoticon It is important to reflect on these types of things from time to time. It can be very rejuvenating when a pick me up is needed...And way to go with your discipline! Keep up the good work!
    3042 days ago
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