LITTOGREENWITCH
150,000-199,999 SparkPoints 168,694
SparkPoints
 

Weight loss journey so far

Monday, October 29, 2012

So I am going to recap the last couple months on here.
I was doing the 28 day bootcamp for a while. I think 3 times. I didn't lose any weight, but I also didn't track my food very well.
I started doing Tracy Anderson omnicentric (Metamorphosis) and started to lose weight when I started tracking my food. I think the challenging moves have boosted my metabolism which has been why I've lost weight...maybe..
I'm starting to gain a little back. I haven't been tracking my food as well and I've been tempted by foods (not to mention my sugars have been wacky lately)
I feel like if I start tracking my food more diligently I will start to see results. So that is what I will do
Share This Post With Others
Member Comments About This Blog Post
  • LOSER05
    emoticon
    2186 days ago
  • RYDERB
    emoticon I've just commited to tracking my food again too. There's a lot we can learn. when we take the time to pay attention.

    2213 days ago
  • no profile photo SKEPCHICK
    I find I have to track religiously in order to see anything resembling a result.
    2213 days ago
  • BUSYGRANNY5
    For me tracking is a BIG key to success..... I'm almost addicted to it! LOL! We all hae to do what works for us, but I agree you should track ALL your food/beverages at least for a set period of time just to see the results!

    Good luck and keep on keeping on..
    2214 days ago
  • CAM2438
    Keep up the good work. I know it is not easy.
    2214 days ago
  • JILLITA55
    Great! I need to follow you
    2214 days ago
  • SANDYCRANE
    Keep up thee good work by paying attention. I am not good at tracking, I always do breakfast but after that it is hit and miss. I think when you start looking at all the nutritional information you choose more wisely.
    2214 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.