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Streakin' Day 1

Monday, October 29, 2012

I have set my goals and have every intention of sticking with this. Here is the review of the goals I set for this week.

Goal #1: LOSE 2 pounds. DONE. When I logged in this morning I weighed in 2 pounds down. I guess the hit n' miss dieting I did last week helped. However, I have to maintain it as I weigh in DAILY and average my weight. 6 more days to go.
Goal#2: 7 days of logging in and spinning the sparkwheel. 1/7
Goal#3: 7 days of logging my food. 1/7. I went over my calories by 8 calories. I count that as a win.
Goal#4: 7 days of drinking all my water and limiting my caffeine intake to one caffeinated beverage a day. No soda. Just Crystal light energy. 1/7. I drank 15 glasses of water today thanks to my Mexican lunch. I did drink more than one Crystal Light Energy though. So maybe that is half a win?
Goal#5: Weigh daily (Average my weight at end of weeK.) 1/7
Goal#6: Complete 7 days of exercise for 10 minutes, 5 days 30 mins. I did 27 mins of movement today. So 1/7.
Goal#7: Complete week #1 of the Jumpstart your fitness challenge. Did not get done today, but will catch up tomorrow.
Goal#8: Review these goals daily. 1/7. :)

This weeks weigh in log:
Starting weight 221
Sunday: 219 -2 pounds

Sundays goals were:
1. Weigh in DONE.
2. Make my protein smoothie Not done. Ran late and drank hot chocolate at church instead.
3. workout DONE.
4. Log in & share DONE.

So , Overall a pretty good day. :) I am planning on staying up late to clean and catch up laundry. No work tomorrow so I am determined to get some of this stuff done.

GOALS For Monday are:

1. Weigh in
2. Make Morning Smoothie.
3. Run/ walk 1 mile for the Trick or Trot challenge and record my horrible time. :)
4. Do the video for yesterday and today in the Jumpstart your fitness challenge.
5. Log every bite.
6. Log in and spin sparkpoints wheel
7. Earn enough points for bonus spin.
8. Report back here and share.

Have a great Monday Sparkers!
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Member Comments About This Blog Post
    Keep it up!!!!!!!! Great goals and achievement thus far.
    2056 days ago
    I agree with Julie. Be kind to yourself. Just running /walking is something I cannot do. You should be proud of yourself. I'm a slow walker and am proud every day I try. Congrats on meeting all those goals yesterday! You did great!
    emoticon emoticon emoticon
    2059 days ago
    Run/ walk 1 mile for the Trick or Trot challenge and record my horrible time. :)

    Don't be so hard on yourself! Your time is your time and is only horrible if you compare yourself to others! Just doing it is a yahoo! I like your goal setting style but please be nice to yourself. This comes very lovingly from an OCD woman who is very hard on herself and trying to be less self imposing. emoticon
    2059 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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