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Asylum - Day 21

Sunday, October 28, 2012

Back to Core. 12 minutes cardio (jumping jacks - that's it) and 36 minutes strength. It really works the back. Because the Game Day soreness in my butt is still there, I really felt today's workout -everywhere - not just the back. I've been able to figure out what to do for the reverse planks where I still work but don't hurt the back of my knees and wrists. Yay! It only took me a couple of times through! Asylum really is paying off. I haven't seen big weight loss numbers, but I feel smaller and stronger. I've had several people this week tell me they notice I have lost weight, so something must be happening.
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Member Comments About This Blog Post
    Yay for stronger and smaller!!! Woohoo:)
    emoticon emoticon
    2003 days ago
  • BRADMILL2922
    That is great that you are feeling that you are making progress! Less than 10 days left!

    2003 days ago
    emoticon awesome! don't you love the vibrant alive feeling in muscles after strength training? glad you found a good adaptation! important to push but not into joint pain or injury :)
    2004 days ago
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