500-999 SparkPoints 544

saturday day 67/140 to go

Saturday, October 27, 2012

It is hard to be on this diet near halloween. with candy everywhere.
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Member Comments About This Blog Post
    You can do it. This is a temporary program and once you're finished with the Optifast, you'll be able to begin eating HEALTHY meals and snacks for the rest of your life to maintain your losses. It's not just about losing the weight. It's about living a healthy lifestyle forever. So make up your mind that Halloween is not about candy for you any more. If you have trick-or-treaters coming to your house, buy something you can't stand. You will be less tempted then. And if you have any left over, give it to neighborhood kids or donate it to a day care or senior center. Or even toss it in the trash. You're worth eating only REALLY GOOD food--healthy AND good-tasting. Hang in there.
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    2005 days ago
    In a few days, the candy will be distributed to the trick or treat munchkins ... hang in there!
    2006 days ago
    thanks for your words of encouragement,
    2006 days ago
    Hang in there, you can do it! Just think how great you will feel after you finish Opitfast! That you did not cheat!
    2006 days ago
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