Weekend CICO Challenge - Friday - Monday

Friday, October 26, 2012

FRIDAY 10/26/2012

Eaten 1289 (In range - lower range)
BMR* 1,799
Exercise 410
Total Burned 2,209
Differential -920

SATURDAY 10/27/2012

Eaten 1225
BMR* 1799
Exercise 0
Total Burned 1799
Differential 574

SUNDAY 10/28/2012

Total Burned

MONDAY 10/29/2012

Eaten 1250
BMR* 1799
Exercise 840
Total Burned 2620
Differential. 1370

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Member Comments About This Blog Post
    I was surprised yesterday that I had a -250 differential, especially after eating out! This weekend challenge rocks! emoticon Yesterday, you did awesome! emoticon
    2489 days ago

    Comment edited on: 10/27/2012 2:15:26 PM
    This is a great idea, to track this in a blog! Thanks for the idea!
    2489 days ago
    This is awesome, i'm def going to start tracking this. Have a great weekend and thanks for sharing!
    2489 days ago
    emoticon I need to do this on the weekends to keep me on track:)
    Have a great weekend!
    2489 days ago
  • LCDM83
    You will be rocking the WI after great differentials like that! WTG!
    2489 days ago
  • SUCCESSN2018
    Hey, Amanda where is this on Sparkpeople? I remember seeing it once before but now don't remember where it is!!

    Help a chicka out, please

    2490 days ago
    Great way to keep track for yourself. Do you have a food plan, too? Still thinking if I can be organized enough to do one of my own!
    2490 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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