Still Maintaining & Even Dropping a Few Pounds

Friday, October 26, 2012

I'm now 7 months into my maintenance and have managed to drop a further couple of pounds since the end of March. I still faithfully enter my food on a daily basis into the nutrition tracker as I find the discipline necessary to keep within my suggested calorie range. I've also maintained my level of exercise as I shift from spring / summer activities into fall /winter ones. I played golf for the first time in years and liked it enough to go three more times before curling started. I think I have another sport for next spring/summer when I'm in town on Tuesdays! Dragon boating twice a week has been replaced by curling four times a week plus gentle fitness and pilates classes twice a week. I'm debating whether I can dragon boat competitively next year which would involve a ramped up level of physical fitness and a big time commitment to paddle and work out. Humm...it would certainly be a huge challenge for me but not sure it would be fair to my husband. I need to think about it some more obviously.
Share This Post With Others
Member Comments About This Blog Post
    You are a great inspiration! Your maintenance is going so well. Plus you do a great job of changing exercise in the various seasons.

    I love to watch dragon boat races!!

    2842 days ago
    Congrats, all the best with your plans emoticon
    2842 days ago
  • DEEJON123
    Way to go, I hope to be you soon!
    2842 days ago
  • no profile photo CD11405105
    Congrats! you are an inspiration!!
    2842 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PCASEY7