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Flow Yoga for Beginners: Foundation Flow, Part 1
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Today's Featured Recipe:
Healthy Low-Carb Cheeseburger
Thursday, October 25, 2012
I know that exercise will help me lose weight. But am surprised how my much better my mental clarity is. Not so foggy.
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I could make a list of all the great results from exercise and clean food! Energy and endurance come to mind. Embrace it and take as much as you can from it!
2009 days ago
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