40,000-49,999 SparkPoints 48,119

Exercise Benefits

Thursday, October 25, 2012

I know that exercise will help me lose weight. But am surprised how my much better my mental clarity is. Not so foggy.
Share This Post With Others
Member Comments About This Blog Post
  • MIRAGE727
    I could make a list of all the great results from exercise and clean food! Energy and endurance come to mind. Embrace it and take as much as you can from it!
    2009 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GRAMCRACKER46