Erin and Lukes Bootcamp

Wednesday, October 24, 2012

WE had friends over last night for a workout. We put my ipod on the dock and then had the Nike trainer going. We did Drill sargent which is a 30 min workout. The friends we invited over arent really into fitness but are looking to get fit so we started them off with this which is like a circuit with toe touches using a medi ball, sumo squats, planks, push ups, burpees etc. So it was a good starting point. I had so much fun helping them. I think I definitley will do my personal training course. It was better than sitting down, drinking and eating.
Share This Post With Others
Member Comments About This Blog Post

More Blogs by LIL_EZZY