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It's Not about falling down.....

Wednesday, October 24, 2012's about getting up.
Make yourself a priority.
Beat back that negative voice.
You are not a failure, you are more than a number on the scale. You ARE worth it, you CAN do this, you are going to do this!

Edited Note:
I must explain, I was taking notes from a blogtalk show by Jonathan Roche and the fact is, I need to repeat these things to myself until they become ingrained in my thinking! He is a wonderful encouraging personal trainer and he runs a .com called, no excuses workout dot com
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Member Comments About This Blog Post
    SO true!! And such a good reminder for all of us.
    3161 days ago
    Not only can you do this-you are-right now! Every choice you make is a new opportunity!

    3163 days ago
    We are know these words are so true and like you said we need to repeat therm over and over several times each day so days. copied it so i could hang it up in the kitchen and bathroom to remind me. another on i have and repeat often is its not a one day hike but a journey to good health. thanks again team mate have a great week with the challenge. we can do this as a team. the word team had no I we need each others support thank you for the push along the trail. emoticon your page makes me want to reach in and grab some feggies emoticon
    3163 days ago
  • no profile photo CD12756725
    You're right! Good advice! Thank you! emoticon emoticon
    3163 days ago
    Woo Hoo, we can do this! Yes, we all need to stop the negative self-talk. emoticon
    3163 days ago
    Yes you can do it change requires change welcome and embrace change
    3163 days ago
  • DIETER27
    thanks for your blog! It inspired me today! Have a nice day!
    3163 days ago
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