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Sweating it...

Tuesday, October 23, 2012

So tonight is weigh-in night...
and each week I stress over it more and more.
I weigh myself on the machine at work for consistency/accuracy.
As the time to step on the scale gets closer I reflect on the previous week and wonder how each decision will affect my number.
Did I burn enough calories on those hikes to bring my weight down ?
Did I build muscle, and will that bring my number up ?
I know I should be focusing on how I feel over all and not just the pounds,
and for the rest of the week I do that, but tonight is weigh in night....

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Member Comments About This Blog Post
    And I'm down a little more than a pound... :)
    2343 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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