1-99 SparkPoints 7

Food Tracker

Monday, October 22, 2012

I started up again with SparkPeople this past week and the number one thing I do is the food tracker. I noticed when I started my calories were over the target. Slowly the numbers have been going down and the past two days they were in the target range. It is so important to use the food tracker. I found that the food tracker, diary, or whatever you use to write down what you eat is so important and to write it down as soon as possible. I try doing it as soon as I've finished eating so I don't forget something. My next step is to plan all my meals. Breakfast is a no brainer I eat the same thing everyday. This week I'm planning all my lunches and then I'll work on dinner. We shall see how it goes.
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    I've been with Spark for about 4.5 years and I do stray from my regular routine of racking up the sparkpoints but I have never stopped using the food tracker. To me it's the most important tool we have. Way to go coming back to it, keep up the good work.
    2645 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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