12 week plan update (week 6)
Monday, October 22, 2012
I created a good plan. It was simple and should have been and easy fix to my wandering. I didn't stick with it. The 2 things that will keep me losing weight are tracking my food and moving my body. I have been moving but not as consistently as I should. It seems to be all or nothing right now. I haven't been tracking my food at all. I have been eating mostly healthy but I'm sure too much.
According to my plan I should be tracking my food and exercising 30 minutes 5 days a week. How simple can it be? Starting right now I will go track my food and plan my workouts for the week. We leave for England on Friday and will be doing a lot of walking. The food will be more of a problem. I will track it, good or bad. When I get back I will add more pool time to my workouts and start back to Aqua Zumba.