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6 week checkup for BLC 20

Sunday, October 21, 2012

I hit the mid-point for the BLC 12-week challenge.

Starting Weight: 165
12-Week Goal Weight: 155
Current Weight: 157.2 (-7.8)

After reviewing my initial BLC goals, I have:
emoticon 11 goals that I'm achieving.
emoticon 5 goals I need to work on.


FITNESS GOALS: This challenge, I will:
1. emoticon Target 300-500 fitness minutes a week
2. emoticon Focus on quality of fitness, not quantity.
3. emoticon Focus on my glutes. ~ TNT and Arc Trainer are working my glutes.
4. emoticon Try something new. ~ Started using the Arc Trainer at gym and love it!
5. emoticon Be a 12-week streaker!!! ~ Still streaking...

NUTRITION GOALS: This challenge, I will:
1. emoticon Target 1200-1600 calories a day ~ Went over and under a few days
2. emoticon Focus on quality of food ~ Team nutrition focuses are helping.
3. emoticonTrack all my food using SP. ~ Missed a couple days
4. emoticon Verify that my food nutrition that I’m posting is accurate ~ I'm still estimating a few things
5. emoticon Aim for a 500-700 daily calorie deficient. ~ I missed a few days

TEAM SUPPORT GOALS: This challenge, I will:
1. emoticon Support my SPIES to win this challenge. I’m all in!
2. emoticon Cheer on team members and assist when I can
3. emoticon Read team members blogs and chat thread
4. emoticon Do my best to hit the max points during the weekend challenges ~ Doing Good but not my best. Stress is impacting this a little which I need to work on.

FINAL GOAL: emoticon Hit my GOAL weight and have fun doing it! ~ On Target to hit my goal and I'm having fun the my SILVER SPY peeps!

Size 8 Gap jeans are calling my name. emoticon

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