Friday, October 19, 2012
Scale was good today. although my foot is still hurting, mostly from the injection itself and not the heel. I ran errands and hit the gym. My usual machine of choice, the bike, was taken. So I went on the recumbant bike. It didn't hurt my foot, so I did 35 minutes. I then tried, just to see, the elliptical. WOW, 2 minutes of that was enough
Still very encouraged by the scale. Feeling confident in myself. despite homefront issues, I am good. Plan on keeping it up. and watching the food real close. That week and a half of loss of appetite I think jump started me and gave me the mental ability to adapt to not eating a whole lot of food.