October 19

Friday, October 19, 2012

Scale was good today. although my foot is still hurting, mostly from the injection itself and not the heel. I ran errands and hit the gym. My usual machine of choice, the bike, was taken. So I went on the recumbant bike. It didn't hurt my foot, so I did 35 minutes. I then tried, just to see, the elliptical. WOW, 2 minutes of that was enough
Still very encouraged by the scale. Feeling confident in myself. despite homefront issues, I am good. Plan on keeping it up. and watching the food real close. That week and a half of loss of appetite I think jump started me and gave me the mental ability to adapt to not eating a whole lot of food.
Share This Post With Others
Member Comments About This Blog Post
  • MORY;)
    way to go!! Yes we can and will do this!! emoticon emoticon
    2375 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WEEZER66