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Updated 12 week plan 1/2 way through

Friday, October 19, 2012

My plan is pretty basic. I know I have to stay away from chocolate candy, cookies and cake. I will take my dogs for a walk at least five days a week. I will complete the supreme 90 program this time and then continue with strength training and classes at the gym. Starting in October I will start training for the Tinkerbell run in January. I am hoping to run the entire 1/2 marathon. As for my rewards, exercise is my reward. It helps me relieve stress and feel good about the person I am. Without exercise, I feel tense and strung out.

THIS IS THE UPDATED PORTION: My basic plan is still pretty good. I have done really good at staying away from chocolate cake and candy. I have had a chocolate chip cookie but I didn't enjoy it very much. I think I'm done with them. I am still plugging away at supreme 90. I don't do their exact plan but I am still on my way to completing it. I started training today for my 1/2 marathon.

I am going to schedule out my exercise (walks, runs, S90, gym classes, swimming) on a calendar. I will run 3 days a week and I will add 1 mile of running to each week. So, today I ran 3 miles (not including warm up and cool down). By next Friday/Saturday I will run a total of 4 miles. The next week will be a run of 5 miles and so on. This will put me at 13 miles by the end of the year. I have no excuses, except illness, to not run. I have a treadmill at home I can use.
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Member Comments About This Blog Post
    It looks like you are doing great! Good for you! Keep it up! emoticon
    2037 days ago
    Debbie - I agree with Heather. You look great!!! It also sounds like you know what you have to do and that you are able to do it without too much difficulty. Tweaking never hurts, of course, but it sounds like you are in a very good place.
    2037 days ago
    Debbie~~ I think you are fantastic! I will need to get my *head* back inot what i really want if I want to look as good as you!~~Well...maybe never as *good* looking as you but as good looking as I will ever be! emoticon

    2038 days ago
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