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Day 5 of My ActiveLink

Thursday, October 18, 2012

Today, the pool chemistry was off so we held our class in the therapy pool. The heat was off in the therapy pool so I only did the healthy back class, got cold and got out of the pool. I was in the pool for about an hour doing stretching and strengthening. Despite the short workout, my activity tracker showed that I was fairly active at home so I feel it was a good balance.

It will be interesting, when I'm finished tracking on Saturday, to see how many WW activity points I've earned for the week. I really like having the tracker measure the time and intensity of my workouts so that there isn't any guesswork involved. I'm finding that I look forward to plugging the ActiveLink into my computer just so I can see exactly what I've done during the day. Since water offers resistance, I will have to label all of my water activities so that the ActiveLink calculator can measure my calorie burn more accurately. This is really a lot of fun and very motivating!
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Member Comments About This Blog Post
    Actually, it was yesterday that the chlorine level was off in the pool. I meant to post the blog yesterday but didn't post it until today.
    2009 days ago
    Thanks for posting your experience. Can't wait til you have your base line and see how it really works for you. Take care and keep up the great work!! Hope the pool is back in business tomorrow.
    2009 days ago
  • L*I*T*A*
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    2009 days ago
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