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My Journey Forward

Thursday, October 18, 2012

I have recommitted to spark. I am determined that I am going to reach my goals in a healthy manner. I have set a long term goal of losing 113 pounds by January 17, 2015. My short term goal for this week is to make it a whole week sticking to my calorie range. Also to work in at least 10 minutes of exercise, to write in my journal and to eat at least 1 fresh fruit or vegetable. I am looking forward to what I will be getting from the spark coach lessons. I know that with God's help I can do this.
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Member Comments About This Blog Post
    Just remember, you can do all things...through Christ who gives you strength! (((Hugs)))
    2012 days ago
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    2013 days ago
    You can do this! You and I have the same amount of weight to lose. I just started here on Spark 3 days ago. So we're kind of at the same starting line, aren't we? :) I'm subscribing to your blog. You can do this and you WILL do this. You've set a realistic goal and have a realistic plan. Proud of you! Let's do this!
    2013 days ago
    2013 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.