JUDY106
15,000-19,999 SparkPoints 19,486
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I Have

Wednesday, October 17, 2012

My last blog I stated that I was not given enough information on how to handle losing weight with the RNY WLS to be able to continue to lose weight after the "Honey Moon" stage of the surgery. Now five years later I got the right info and I am doing so much better. Life changes a lot pertaining to the types of foods you can eat, but now I am learning about when and how to use water intake a certain way to help me manage hunger (that returns after six months to a year) and the amount to eat at one meal. This is making my life a lot more manageable when it comes to actual psychical hunger. I now have to stick to it this technique and handle the compulsive and emotional over eating. OH, I can't forget putting in exercising on a regular basics. I have more hope than I have had in 4 years that I will be able to get down to a healthy size and be able to move without so much pain in my joints. I am so thankful that I found found SP because that is what started all this, I have found so much useful info here and have had more support than anything I have tried. Thanks to all of you. emoticon
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Member Comments About This Blog Post
  • WONDERFUL2BME
    This is working and will continue to do so Judy!
    2102 days ago
  • SH9719
    That is great news. I am positive you will succeed. Best wishes.
    2102 days ago
  • JACKIE542
    emoticon emoticon
    2102 days ago
  • LADYGSC
    emoticon keep on sparking!!
    2102 days ago
  • NANCYPAT1
    I think it is almost criminal when the doctors don't give you the information you need to take proper care of yourself.
    2102 days ago
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