500-999 SparkPoints 544

optifast day 57 have 140 days total on 20 week program

Wednesday, October 17, 2012

57/140 Wednesday october 17th. I am getting back on track with optifast and daily life style changes into a healthy way of living.
Feel frustrated that I started eating food with optifast and it messed me up.
wanting food, thinking of food etc. I need to get back to not thinking of food and redirecting my thoughts to other things. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.