500-999 SparkPoints 544

returning week 8 =56 days on optifast 56/140 total days for 20 week program

Tuesday, October 16, 2012

I am back with spark now. I will blog now everyday. I am doing the kaiser optifast plus eating. I stopped loosing weight. No more eating just doing optifast.
I have to get back on the program.
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Member Comments About This Blog Post
    I use to do Optifast, but I gained most of the weight back. I wish you much success! It takes dedication to any "diet" that you might choose. Just stay the course and you will be down in weight soon.
    2017 days ago
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