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Wait! Before I ...

Tuesday, October 16, 2012

Before I put something into my mouth I need to ask myself these questions:

1.) Am I really hungry or just eating for the sake of eating?

2.) Is what I am going to eat going to benefit my body or just provide me with some momentary satisfaction that I may regret after it is done?

3.) How much do I really need to be satisfied and not stuffed?

I asked myself these questions as my husband and I went to the candy store and I bought nothing emoticon and I survived the night emoticon

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