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Day 2 Again

Monday, October 15, 2012

Today was a typical Monday at work. Things were fairly quiet and I actually got a good bit accomplished. I kept to myself most of the day, and found myself enjoying the limited interruptions.

I ate smart today, however I fell short on my calorie intake. I am not going to try and make it up before be because I am having blood work done in the morning and am supposed to fast for 12 hours prior.

No exercise for me today. I was planning on strength training, but had a 90 minute massage after work. I feel relaxed for the first time in a couple of weeks, and after discussing it with DH, we decided that strength training would only make me tighten up the muscles that are finally relaxed. I normally get a 60 minute massage every other week. My therapist talked me into trying the 90 minutes tonight, and I will never go back to the 60 minutes again.

I battle insomnia quite often and have been struggling to sleep for the past week. I am hoping that the message will help me sleep tonight. I think I'll go on up to bed and see i it works.
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Member Comments About This Blog Post
    I've never had a massage but am planning to get one as my 75 lb lost reward. Don't you get bored laying there for 90 minutes??

    Hope you slept better last night!
    3135 days ago
  • LHLADY517
    The massage sounds wonderful.
    3136 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon

    God Bless You and I hope you sleep well this week! emoticon I can relate!
    3136 days ago
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