October 15

Monday, October 15, 2012

gym time done 30 min o n the cycle. Heel pain is scoming back. I have my follow up appt on Thursday. I guess I should be glad the pain is coming back before the visit and not after.

Scale is goog dna my food has been wonderful.Although have to give credit to some stomach bug, everytime I eat my stomach hurts. If I force myself to eat then it hurts way worse.
So I am going to take advantage of this weight losss kick start and deep it off
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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