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1 month progress report

Monday, October 15, 2012

Last month I decided to get my weight under control after being incredibly close to having diabetes. Here is my progress report.

Beginning weight: 273
Today's weight: 269
Pounds lost in one month: 4


Here is what I have been doing in the past 3 weeks (didn't stick to a regular plan the first week and lost no weight)

emoticon Eating one-two pieces of fruit daily.

emoticon Walking 4 times a week for 20-30 minutes.

emoticon Twice a week doing a Sparkpeople squats video.

emoticon Eating 2,000 calories a day instead of 2,340 needed to maintain my current weight.

emoticon Keeping a positive attitude that I can do this!

Next month, I plan to add the following:

emoticon Eat two-three vegetables a day.

emoticon Add a resistance band workout twice a week.

emoticon Enjoy the spookiness of Halloween instead of celebrating by stuffing my face with Reese cups.

emoticon Keep using sparkpeople and read inspiring stories of fellow Sparkies that lost the weight and got healthy.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.