I need a day off Day 18!

Sunday, October 14, 2012

Don't let the title fool you. I am not taking a day off from healthy living or Spark people. I am taking a day off from serving other people which isn't easy for a minister, mother and wife. I am always doing for others and I am tired. So I purposely took the day off. I called out. Do you ever feel that way? My daily life is normally hectic do, do, do. and if I don't do I hear why not? Look Spark people has made me realize not only is my physical health important but my mental health has to be on point. Before Spark I would feel guilty about needing a day off much less taking one off. So just like a take ten minute exercise breaks today I am taking a whole day for me. I may treat myself by giving me a pedicure and manicure but if I don't that will be okay because I am only doing for me today. Have beautiful day Spark people.
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  • JMC155
    Taking a day off is hard to do for people who take care of others needs. Enjoy your day, Do something that keeps getting put aside for yourself. emoticon
    2380 days ago
    2380 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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