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Blog 14, easy?

Sunday, October 14, 2012

14. What life style changes have been easier than you expected? Why do you think that was?

I really struggle with consistency. Eating well is easy, for a day or two.. then I binge, or sneak a nibble here or there and blow my calorie range. I generally love good healthy food, and cooking it, so that has been an easy part. Now that I have gotten the hang of it, preparing menus, and grocery shopping for healthy food is fun. I wish my family shared the same response. Fighting over food choices, and have junk food in the house is NOT fun.
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Member Comments About This Blog Post
  • KAYLA0041
    remember the only person you can change is you. Stick with it and hopefully the family will get on board
    2015 days ago
    In it for the long haul with you!!!

    2016 days ago
    I'm with you. If I didn't have the rest of the family to contend with I think I'd have less chances of going over my calorie limits. During the day I do great, but once every one is home from school or work I struggle to stay on track.
    But regardless, I just keep in mind that not that many months ago we all would have been eating double the calories that we're taking in now. So that in itself is a huge accomplishment.
    2016 days ago
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