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A Tale of Three Breakfasts - Continued

Saturday, October 13, 2012

So, I did my breakfast experiment this week - 3 days I had my home-made egg sandwich , 1 day I had almond butter on toast, and the 5th day I had a Dunkin Donuts Ham/Egg/Cheese Wakeup Wrap. All breakfasts also included 100 grams of apple and 1/4c. or 1/2 c. skim milk in my tea (some days I had 2 big mugs of tea in the morning).

Well, it's been a little difficult to tell the results because the time I ate the main part of the meal varied depending on whether I had my Physical Therapy appointment in the morning. On those days, I had my entire breakfast by 6:30 AM. On the other days, I didn't finish breakfast until 7:45ish, and I haven't been recording the time I next get hungry very well. So the experiment will continue this week - the plan is for 2 egg sandwich breakfasts, 2 almond butter and toast breakfasts, and one oatmeal breakfast.

So, stay tuned, and I'll report back in another week!
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