100,000-149,999 SparkPoints 117,793

Walking and swimming is the key to success when trying to lose weight.

Saturday, October 13, 2012

I went to the doctor on Friday I have lost 3 more pounds!

emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    I am unable to do the treadmill and some of the other strenous machine in the gym since I had 2 hips replacement surgery. That's my reasoning for walking and swimming daily. I am getting there.
    2229 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.