Wk 79 Weigh In - Roller Coaster
Saturday, October 13, 2012
Horrible week... completely my own fault though. I overslept, didn't get hardly any gym time (my back was hurting so I used that as an excuse) and I snacked way too much. I just couldn't seem to keep myself focused on anything this week, just a few hours of focus here and there. Feels kind of like self sabotage... not sure why though.
I'm not going to spend a lot of time writing this week. It's 9:30 in the morning and I've already had 3 glasses of water (my water intake was below my norm all week) while thinking on this past week and the many ways that I could have done better. My son and I will be going to lunch in a couple of hours and we will be discussing weight issues (he has some weight he wants to lose himself). We need to sit down and put together a plan that we will both stick to, both for eating and for hitting the gym.
Here's this weeks numbers:
Weight : 219.8
Gain : 1.6
Total : 97.4
Yep, gained 1.6 lbs when I wanted to lose 1 lb. I'll steal and change a line from Batman, "It isn't the weigh in I wanted, but it's the one I deserve". Being lazy and snacking got me the results that I deserve this week.
Okay, so now I will think on what has transpired this week and try to formulate a plan to turn things around and get myself back into gear for next week. A temporary setback is all that this is.