250-499 SparkPoints 340

2012 October Challenge: Day 12 of 31

Friday, October 12, 2012

This is the day I've tricked things the most closely so far. About 1800 calories. I rediscovered the power of Bob's Redmill Hot High Fiber Cereal. Very, very satiating and low calorie. Makes it easier to control the urge to eat when not hungry. It hits a "I'm good, I'll pass on the snack" button.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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