I feel sick do I need to do this?

Friday, October 12, 2012

I awoke this morning to post nasal drip filling my stomach along with a stomach virus. I don't feel good. Can I please just go back to bed? After my fourth trip to the bathroom I get down to do my crunches. This is crazy is what my old mindset is saying to me. Why don't you just get back into bed and call it day. You don't have to input your food or even deal with that spark stuff today is the conversation that is going on in my head. As I start my leg lifts I then start saying but I can't quit now. Then I move into my squats I still don't feel better physically but emotionally I am saying I just finished 15 minutes of exercise. I haven't broken my streak! There are many things in life that will try to hinder us in making to our goals. We have to make a decision to not let anything stop us even our own thoughts. Yes there may come a time when something beyond our control stops us especially if a doctor orders you not to. But sometimes we allow little things to completely throw us off. If you have been doing this for a while you know what a streak is. For those that are new to this everyday that you log in consecutively and exercise daily you are on a streak. Go for your longest streak. I am cheering you on.
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Member Comments About This Blog Post
  • JMC155
    2352 days ago
  • THOMS1
    emoticon FEEL BETTER SOON!
    2353 days ago
  • MISSG180
    Go you! That's awesome. I am feeling punky today, and I haven't done any exercise, but now I will at least do my crunches!
    2353 days ago
    emoticon Hope you feel better soon. Way to stick with it!
    2353 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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