Day Five

Friday, October 12, 2012

I am so proud of myself, I went for a walk this morning and the scale is at the same weight it was yesterday. Yippee I did eat some jalaepeno cheese puffcorn last night and some cheese pizza rolls but I did log them and stayed under my p for calories for the day. I was going to beat myself up for eating that stuff last night but I am only human and this takes time to change my habits. I am going to loose this 80-100 pounds in the coming year and I am not going to beat myself up if I fall off the wagon just get back on and throw some extra exercise in instead of beating myself up.
The next challenge is the weekend and my husbands birthday, what to make and what to do. Going out with friends is a weakness along with Sunday Football. I am going to make some little changes and remember that this is a new start to a healthy life . I am excited to see the changes when I go to the doctor the first week in November and see what the scale says and just make little goals to accomplish the 80-100 pound weight loss..
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Member Comments About This Blog Post
    I hope I can behave with my food choices. A lot of stress is a bad thing and I have a lot of it right now.
    2015 days ago
    One day at a time is the best way to deal with your challenges. I wish you the best as you make lifestyle changes. emoticon emoticon
    2015 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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