EBURGITE
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gravity

Friday, October 12, 2012

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=104

i just read this article. it's a good one. this sentence gets me: "Gravity should not be able to wield that kind of power."
i've lost a lot of weight--over 1/3 of my former self. i completed a half marathon (something i NEVER would have imagined myself doing). i'm in the best physical shape ever, i weigh less than i have in over 25 years. but that scale can still devastate me or thrill me. it shouldn't be that way. "Your weight can fluctuate all the time and reasons why are never completely known. Time of day, temperature, the day’s activities, water level – all can skew the numbers one way or the other. In reality, you could be getting discouraged over something that’s not really accurate."
so much of this "battle of the bulge" is fought in my head. i've got to win on this whole scale/weight front. i will keep fighting! one way i find victory is changing how i think, so i'm on a mission to convert my thought-processes concerning the scale. it's been an issue for a long time, but i need to find a "final solution" instead of it being a continual drain.
how are YOU finding victory in spite of the dratted emoticon ?
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Member Comments About This Blog Post
  • COMPUCATHY
    It all really is a battle of the mind. I think you are on the right track in fighting that battle. Hope you are having a good October! Thanks for the encouragement! Keep up the good work! Spark on! emoticon emoticon emoticon
    2070 days ago
  • EBURGITE
    those are great measuring sticks! thanks. emoticon
    2073 days ago
  • LADYPIXEL
    I go by how I feel, rather than by the numbers. The numbers are fascinating, I track those too, but if I'm not a specific weight, it's not going to stop me from doing anything. :)
    2075 days ago
  • LATTELEE
    I go by how my clothes fit, not a number on a machine
    2075 days ago
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