W 19 - D 5

Goals for the week beginning October 8/12.

Cardio Goal - 180 minutes
10-08-12 - 70 minutes
10-09-12 - 30 minutes
10-11-12 - 25 minutes
10-12-12 - 50 minutes


Remaining to Goal - 5 minutes



ST Goal - 4 sessions
10-08-12 - 1 session
10-09-12 - 1 session
10-10-12 - 1 session
10-11-12 - 1 session

Remaining to goal - GOAL MET



Tabata Goal - 2 sessions
10-09-12 - 1 session
10-11-12 - 1 session


Remaining to goal - GOAL MET (for the first time I did two Tabata's in the same week - woo hoo)