Thursday, October 11, 2012

I plan on weighing myself on the 15th to check my progress. I found that I obsess if I weigh myself daily. I figure the most important part of losing weight is creating the routines... so, once I have created the habits then I can tweek them if I need to get better results.. but if I worry about the results while I worry about doing the right thing... then I have worried myself into "stress eating" not a place I want to go. So, one day at a time and change will come!!
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Member Comments About This Blog Post
    Like your plan!
    2076 days ago
    Good luck with your progress. It's not all about the numbers on the scales, it's also about inch loss, feeling fitter etc. so don't stress to much.

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    2077 days ago
    It sure will come! I can easily get addicted to my scale. Great Plan!! emoticon because emoticon
    2077 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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