CARBJUNKIE83

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BLC - Week 5 Weekend Challenge - International Travel Week

Thursday, October 11, 2012

WEEK 5 : WEEKEND CHALLENGE OCT 12TH - OCT 15TH

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Week 5 Theme: International Travel

The Courageous Copper Cougars would like to invite you to join us in our weekend challenge!

emoticon T:(Thirst)-Drink one more glass of water then you normally do (10pt per EXTRA glass 50pts max pet day)

emoticon R:(Rainbow)-Try to eat a fruit or veggie from each color of the rainbow! (1 pt per serving 10pts max per day)

emoticon A:(Add-In) Add resistance to your workout (20 pts per day)

emoticon V:(Visit) Travel to your fellow team mates pages and feel some souvenirs! (ie. spark goodie, comment) 1 pt per souvenir 10pts max per day

emoticon E:(Encourage)Share a motivational quote, picture or song in the chat thread (10 pts per post...1 post per day max)

emoticon L:(Love)-Blog each day with 3 things you love about yourself 10 pts each day

T:(___/200) R:(___/40) A:(___/80) V:(___/40) E:(___/40) L:(___/40) Total:(___/440)


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