Snap out of it!!
Thursday, October 11, 2012
So, the last 2 days I have been eating horribly. On Tuesday, it all started with a snack sized Twix. That lead to MANY bad food choices and I ate until I felt kind of sick. Then yesterday I did good till I got home and saw that my husband brought home deli chicken for dinner. I ate way too much and felt sick. Then to make matters worse, I didn't walk either day. I am not sure what is going on, but I hope that I can make it through whatever it is and get back on track. I know that I want to live a long, healthy and fulfilling life and that I can only do that if I treat my body well. So, there it is...I just typed out the answer and maybe I will make that last sentence kind of my mantra for the next few days.