Middle of the week - a little bit of a struggle...

Wednesday, October 10, 2012

So I haven't been feeling very good for the last 2 days. My mental state is terrible - I don't know why but all of my depression and anxiety are hitting me hard recently! I gained a little weight back, because I ate a late dinner night before last. Now I'm working on losing it again and then making progress for the rest of the week.

I think a problem might be the rapid weight loss I had last week - 6 lbs in only 7 days - it can release a looot of toxins into your system, that were previously held in the fat. I seem to have a big problem with that, the last time I had rapid weight loss (10 lbs in a week, a few years ago) I got very sick and threw up a few times. Anyway, I drank some tea today to see if it helps. It's called "healthy fasting" and it's supposed to be a mild DeTox tea. (no I'm not seriously fasting, I meet my calorie goals every day!)

So anyway, I hope my energy level will improve in the coming weeks, and I hope my mental health will improve as well... It's very hard to stay on track and motivated when you feel totally crazy, sad, and anxious all at once!
Wish me luck, I think I really need it at the moment.
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  • KARASU_888
    Lol frog! emoticon
    2417 days ago
  • no profile photo FROGSOUP
    Nuuuuuuuuu. Dun feel bad you! :I You're doing awesomesauce. *flaillyflail* Feel better now- don't make me come over there P: emoticon See? Mr. Hand says well done.

    2417 days ago
  • KARASU_888
    emoticon emoticon
    2417 days ago
    Hey, you're doing a great job :) Don't worry about it, okay? You've been looking great so far, and you look healthy too. Don't let your emotions rob you of your accomplishments. You should be proud of yourself! I know we're all proud of you! emoticon Good luck, and stay positive!
    2417 days ago
    Don't let it get you down, you're still doing great. Sorry that you're feeling so down, I hope you start feeling better and more positive about things soon. I just read that if you aren't getting enough good fats in your diet it can make you feel depressed and anxious. Also, a rapid weight loss can really irritate your gall bladder.

    Don't worry about it, setbacks happen all the time. It's just a little bump in the road, and if you ride it out, you'll be back on track before you know it. I've just had a couple of setbacks myself, and I am determined to remain determined :D!! You are still doing awesome!!
    emoticon emoticon emoticon emoticon emoticon

    2417 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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