Middle of the week - a little bit of a struggle...
Wednesday, October 10, 2012
So I haven't been feeling very good for the last 2 days. My mental state is terrible - I don't know why but all of my depression and anxiety are hitting me hard recently! I gained a little weight back, because I ate a late dinner night before last. Now I'm working on losing it again and then making progress for the rest of the week.
I think a problem might be the rapid weight loss I had last week - 6 lbs in only 7 days - it can release a looot of toxins into your system, that were previously held in the fat. I seem to have a big problem with that, the last time I had rapid weight loss (10 lbs in a week, a few years ago) I got very sick and threw up a few times. Anyway, I drank some tea today to see if it helps. It's called "healthy fasting" and it's supposed to be a mild DeTox tea. (no I'm not seriously fasting, I meet my calorie goals every day!)
So anyway, I hope my energy level will improve in the coming weeks, and I hope my mental health will improve as well... It's very hard to stay on track and motivated when you feel totally crazy, sad, and anxious all at once!
Wish me luck, I think I really need it at the moment.