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Weeky Check In 3

Wednesday, October 10, 2012

Good week! Feeling more energy!!!

1) water +++++++ (Thank God I love water - I'm noticing more of a dry mouth)
2) logging food +++++++ (SP mobile isn't the easiest, but I try to use it)
3) exercise ++++ (used Map My Walk when I was in Col Sat...easy to track distance and time, STILL need to do strengthening 2x a week)
4) education +++++++
5) stress eating +++++++
6) weight +++++++ (down a 1b and 4 oz from last week)

A tablespoon of hummus and baby carrots is a satisfying snack! Snacks don't need to be ice cream or chocolate based!! Go figure!
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Member Comments About This Blog Post
    Excellent! Congratulations on a great week! emoticon
    2022 days ago
    Though you can PRETENED they are..... emoticon emoticon emoticon emoticon
    2023 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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