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thank goodness for exercise...

Tuesday, October 09, 2012

emoticon Today would've been a horrible calorie day for me if it wasn't for exercise... I didn't really eat well but because of my habits I knew that I was not going to go over...but of course things never go as we boss decided to purchase cupcakes from Crumbs and 340 calories later, aided by the 190 calories of pepsi I went over.
emoticonsince I live in NYC its easier for me to get exercise in...I take public transportation, it takes me 45 minutes to reach my job and 15 of those are spent walking and climbing stairs. So both ways its 30 minutes at roughly 2.5 mph. At lunch I usually walk anywhere from 30 to the full sixty and I always go walking down the 8 flights of stairs when I leave the buildng...I usually try to remember to walk up one flight to go to the bathroom and I always walk down to our other office on the 4th floor whenever I have to go there. Going up is another story though, I only do that once or twice a week...
emoticon So anyway I caved in, I had the calorie busting red velvet cupcake (didn't even taste good-what tastes good anyway when you are racked with guilt...) but in my mind I walked enough to cancel it out... lol

With Love, the future me (without cupcakes) emoticon
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Member Comments About This Blog Post
    I ate the cupcake because I had been craving a red velvet cupcake from Crumbs for more than a month. I walk by that bakery at least once or twice a week near my job... The first bite tasted like heaven, the last bite didn't taste like anything.

    I could've planned for that little treat if I would've know about it is there are some cupcakes still left over from yesterday but I will not eat a single one. (the are no more red velvet ones left lol) emoticon emoticon
    2384 days ago
    Hmmm Why did you finish it if it didn't taste good? That is what I think about every bite I put in my mouth. Don't make yourself feel too bad guilt doesn't help anything. Just think first and then act. Dont want to kill yourself doing the stairs
    2385 days ago
  • KAYE454
    keep up exercise tomorrow
    2385 days ago
    Helps the balance
    2385 days ago
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