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Goals update - October blog 9

Tuesday, October 09, 2012

Today was a special day for me - the day my baby girl Brandy turned 39! AND the day my nieces Karen and Sharen turned 56 - Brandy was born on their 17th birthday! Having a 39 year old daughter feels so surreal to me - wasn't it just a few years ago that she went with me and my friend Holly Beth to Savannah, GA where I ran my first marathon on MY 39th birthday? Could that REALLY have been 25 years ago? Wow! Years go by FAST, friends - enjoy each and every moment of them!!

On to my goals for October:

ST every day (one break day per week allowed) - work one body part a day - at least 90 reps total. Yesterday was lower body - I was feeling fine and did 150 sets.

Cardio - at least 60 minutes 6 days a week. My knee felt much better so I got in 92 minutes of cardio.

Nutrition - continue to increase the fresh vegetables and fruit in my meals while eating less animal products and processed foods. Had 11 servings of freggies!

Today has been another good day! I feel as if I am getting back in the groove with both my fitness and my eating! Talk to you tomorrow!!
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Member Comments About This Blog Post
    I like your idea of visiting your goals daily -- talk about accountability! Congrats for doing so well in the steps on fitbit -- but I'm starting to get back in the groove and will give you a run for your money! (fair warning...)
    2022 days ago
  • KANOE10
    M sons are turning 30 this year and I can't believe it also.

    Happy BD to your daughter.

    Great job of staying focused on your healthy goals for October.

    2022 days ago
  • DEBRA0818
    Happy Birthday to your daughter! Time passing is a strange thing -- when my mother was in her 50's she divorced my father and remarried. At her wedding, I thought she looked beautiful for an "old woman." Now, I am older than she was when I thought that. How is that possible?! Time waits for no one.

    2022 days ago
  • SHINTON1618
    Happy birthday to your daughter!
    2022 days ago
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