RODDEAN1
2,500-3,999 SparkPoints 3,424
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Oct 9 weigh in - Continuing to make headway

Tuesday, October 09, 2012

Weighin went good again today with another 1.5# loss. I am hoping to at least eclipse the 40 lb loss by my 6 month of exercise. Can't complain about it, since I'm keeping it off and working it down week to week again. Workouts are still very intense and Donna has done a great job of mixing it up. Lots o' sweat!!

I have been attempting to keep a little track of the foods I am eating on the SparkPeople website, but I'm incosistent at best. The information is forcing me to think about the caloric intake, as well as seeing how much protein and carb intake I'm getting.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.