Recovery day

Monday, October 08, 2012

This past weekend was exhausting!! Tough workout Friday evening, followed by a weekend of physical work at the hospital, capped by a 12 hour shift on Sunday. Today I recover by running the kids to all of their activities. I made time this morning to plan my meals and even found time to take a nap to help recover the sore muscles. Some how (don't ask me how this happened), I'm under my calorie goal! Not by much but I get a bonus cheese stick snack while I unwind with Monday night football! Woo Hoo!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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