Monday October 8

Monday, October 08, 2012

Vegas was a blast. I watched my food so very close and by the time I got back on Friday...I had lost 3 pounds!!!! I am sure some it was from dehydration an dthe consumption of alcohol but I am staying focused.......
I hace my podiatrist appt on the 18th and hopefully they clear me to run. I am hitting the gym Tuesday and or Wednesday( depending on how long my dentist appt is) to do come cycling. I like the number on the scale( at least the direction it is going) and want to keep it going.
I am not unhappy with my physical self and where I am. I know I could be happier. I know what I am capable of and frustrated and disappointed with myself for not making it happen. I had lost 30 pounds from January through June back in 2006, I know I can. But over the last few years have put all of it back on. That is my frustration, not keeping it off, not staying in control, not bing the person I know I can be. I look at myself now and know I can do it, I can't let others prevent me from doing it, I don't need them in my life. I do not need to wait for permission to better myself, or wait for someone else to decide they are ready before I do it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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